Hi!  Thanks for stopping by.  Fast Rope is a web destination dedicated to discussing the pursuit of health, fitness, and optimal living.  Over the last four decades I have come to learn that the older I get the less I really seem know, especially when it comes to health and nutrition.  I hope this is a good thing.  More importantly, I hope this blog is a path to clarity—for me and whoever else decides FastRope.com is a worthwhile destination.

Health, nutrition, fitness, freedom, and the pursuit of purpose-driven living are topics that I plan to address, and I hope to gain insights and knowledge from my readers and followers to ultimately develop a better understanding of what it means to live optimally.

I hope that you will join me in this discovery process.  It should be fun!