Health, Fitness and Conventional Wisdom: Still believe White Goodman?

In July 2011 I was entering my mid-40s, worked in a very demanding job, was recovering from major ankle surgery, and I was fat for the first time.  My body also seemed to be falling into the abyss.   Perhaps by today’s standards, I would only be considered overweight.  However, at 1.80m tall and 98 kg, my body was a full 15 kgs heavier than I ever weighed and probably at least 22 kg heavier than I should have been.   Bottom line:  I felt horrible, physically and emotionally—but why?

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