Category: Strength and Conditioning

The Greatest Asset to Protect Your Freedom and Wealth

by Dr. Joseph Mercola STORY AT-A-GLANCE Simple strategies with big health payoffs include avoiding seed oils, implementing time-restricted eating to become metabolically flexible, donating blood...

Lia Thomas and Women’s Sports

by Adam Dick via Ron Paul Institute Last week, University of Pennsylvania student Lia Thomas won the swimming women’s division National Collegiate Athletic Association (NCAA) Division One...

This Visceral Tissue Affects How You Think

by Dr. Joseph Mercola STORY-AT-A-GLANCE Visceral fat is excess adipose tissue deep in your abdominal cavity that wraps around your organs and plays an active...

Health Risks of Physical Inactivity

by Dr. Joseph Mercola STORY-AT-A-GLANCE The stay-at-home measures used to reduce the spread of COVID-19 may have impacted your exercise habits, which can result in...

What Happens When You Exercise With a Mask?

OSHA SAYS MASKS DON’T WORK AND VIOLATE OSHA OXYGEN LEVELS – TheHealthyAmerican, Peggy Hall by Dr. Joseph Mercola STORY-AT-A-GLANCE Some have found that wearing a...

No time for a good workout?

  Are you challenged with finding enough time in the week to get a good workout?  If so, you might consider a high intensity strength...