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What Happens When You Exercise With a Mask?

OSHA SAYS MASKS DON’T WORK AND VIOLATE OSHA OXYGEN LEVELS – TheHealthyAmerican, Peggy Hall by Dr. Joseph Mercola STORY-AT-A-GLANCE Some have found that wearing a mask while exercising reduces your oxygen intake and drives CO2 levels high Symptoms of high CO2 levels include headache, dizziness, fatigue, poor concentration and nausea; two schoolboys in China died […]

Male & Female Athletic Performance: Worlds Apart

by Jon Pike, Emma Hilton, and Leslie A. Howe via Quillette.com In line with the biology of sexual reproduction and evolutionary pressure on reproductive fitness, males and females are physically different. Physical divergence begins with primary sex development at around seven weeks in utero when, triggered by genetic information inherited at fertilization, bipotential gonads differentiate as either testes in […]

Safeguarding Your Health During the Age of Covid: Dr. Mercola’s 2021 Biohacking Lecture

Dr. Mercola’s Lecture at the 2021 Biohacking Conference Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE In my 2021 Bulletproof biohacking lecture, I addressed simple cost-effective ways to safeguard and improve your health in these troubled times One of my top recommendations is to optimize your vitamin D level. There’s a strong correlation between your vitamin […]

No time for a good workout?

  Are you challenged with finding enough time in the week to get a good workout?  If so, you might consider a high intensity strength training protocol that could offer big results.     Dr. Doug McGuff, author of the book Body by Science, offers an interesting approach to HIT (high intensity training) that only takes […]