Fast Rope

The truth will out.

Intermittent Fasting From Ancient to Modern Times

by Dr. Valerie Donaldson via Regenerative Medicine Center Intermittent Fasting:  An Ancient and Modern Way of Life to Enhance Health Humans have shifted from hunter-gatherer with food scarcity and forced intermittent fasting, to multiple meals and snacking on nutrient less food all day long.   The body’s mechanism to cope with prolonged periods of fasting, […]

Where’s Your Loyalty?

by Jeff Thomas via International Man Recently, after reading an essay of mine, a reader angrily questioned my loyalty to the USA. My immediate reaction was that I’m not a US citizen. I therefore tend to observe the US dispassionately, just as I’d observe any of the nearly 200 “foreign” countries in the world. But, […]

How to Step Out of Your Sedentary Lifestyle

by Dr. Joseph Mercola STORY-AT-A-GLANCE U.S. inactivity and sedentary lifestyles cause obesity and other health problems Car-based lifestyles based on commuting from suburbs to job sites have greatly increased inactivity Incorporating walking into personal lifestyles can lower blood pressure, reduce susceptibility to diabetes and lower the risk of developing some cancers and cognitive decline Walkable […]

Are We All Connected?

by Dr. Valerie Donaldson via Regenerative Medicine Center Our Amazing Universe Within The discovery plants have hormones bioidentical to ours leads us to ponder both origins. The discovery of cannabis receptors in our bodies was another link to human and plant origins. And then there are the similarities of the universe and our brains! The […]

Focus on What Matters. It Is Not in the Ukraine

By Allan Stevo via I have never said to you “Pay attention to Sacramento, Springfield, Lansing, or Harrisburg, without first taking care of your face, your home, and your community.” And you know what, I can promise you this much — your face, your home, and your community are not all being well handled. […]

Keep a Clean House With Nontoxic Cleaners

by Dr. Joseph Mercola STORY-AT-A-GLANCE Commercial cleaners emit toxic chemicals that may cause headaches and respiratory difficulties, organ damage and cancer You can clean your home effectively and safely using natural ingredients like baking soda, vinegar, coconut oil, lemons and castile soap Essential oils can be added to all of your homemade cleaning supplies and […]

Mapped: The World’s Major Religions

by Anshool Deshmukh and Rosey Eason via Visual Capitalist View the full-size infographic map View the high-resolution version Religious Composition of Countries The world has become increasingly more secular in the last few decades. However, religion remains an integral part of many people’s lives, and 84% of the world’s population identifies with a religious group. […]

Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

by Dr. Joseph Mercola STORY-AT-A-GLANCE A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote weight management, reduce inflammation and […]

Seeking a Spirit Of Benevolence

by Jeff Thomas via International Man The “welcome mat” is different in each country. As the First World devolves, we will see a steady increase in people seeking asylum in countries other than their birth country. Those doing the seeking may be looking at criteria such as job opportunities, low taxation, minimal governmental interference, minimal […]

22 Top Tips for a Healthier 2022

by Dr. Joseph Mercola STORY-AT-A-GLANCE The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes. Included are 22 tips for making 2022 your healthiest year yet Top tips include optimizing your vitamin D, targeting your immune system with immune-boosting nutraceuticals, treating COVID symptoms early, improving […]


by Bionic Mosquito Some time ago, I attended a seminar on the topic of Evangelicalism – looking at the history, primarily as it has played out in the United States.  To summarize…what a mess.  I felt sooner or later it would be a topic worth writing about at this blog.  It seems to follow well […]

The Poopy Pants Biden Song

Rumor has it that some serious sh!t went down at the Vatican recently. Fortunately for us, the gifted Piper James provides us the low-down and dirty in his new song Poopy Pants Biden. Bravo Piper James for making the most of a sh!!ty situation! I particularly like the line “When a tyrant’s gone senile making […]

We Won’t Be Free Until Our Minds Are Free

written by Caitlin Johnstone september 22, 2021 There’s a quote from an ancient Buddhist text called the Dhammapada that’s often translated as, “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” In other words our mental habits shape our personality and determine how that personality […]