Simple Remedies to Optimize Your Energy and Combat Fatigue September 29, 2021 Spread the love Dr. Steven Gundry discusses his new book The Energy Paradox with Dr. Joseph Mercola. They also review some simple strategies to improve your energy levels and combat fatigue, such as time-restricted eating, lectin reduction, and EMF avoidance. Summary from Dr. Joseph Mercola: One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibilityTRE is a form of intermittent fasting in which you restrict all of your food intake to a certain number of consecutive hours each day. Keeping your eating to a window of six to eight hours a day is an achievable goal for most peopleYour food intake, which impacts the circadian rhythm of your gut microbiome, and other circadian rhythms are intricately connected, and the more you can realign these circadian rhythms, the better your whole body will function, including your mitochondriaYou also need to remove dietary and lifestyle factors that cause the energy depletion in the first place. Electromagnetic field exposure is one environmental factor. Leaky gut,caused by lectins in your diet, is another factor that needs to be addressedWhen food particles are able to cross your gut lining, they cause chronic inflammation that requires a lot of energy to combat, thus causing fatigue and general malaise energy-paradox-pdfDownload Tags:EMF, Intermittent Fasting, Lectins, Mercola, Steven Gundry, The Energy Paradox, Time Restricted Eating Related Posts US Military Deaths Up 1100% and Rising Rapidly Landmark 5G Study Highlights Health Threats Regulatory Capture is Killing Us, and We Are Two Steps Away from the Totalitarian Fascist Regulatory States of America About The Author Fast Rope Add a Comment Cancel replyYou must be logged in to post a comment.