Fast Rope

The truth will out.

Four Powerful Adaptogens for Adrenal Support

by Dr. Joseph Mercola STORY-AT-A-GLANCE Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), and cortisol and adrenaline, both of which can become overactivated by stress Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms associated with “adrenal fatigue” Adaptogenic herbs […]

9 Reasons to Include Ashwagandha in Your Health Regimen

by Dr. Joseph Mercola STORY-AT-A-GLANCE Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic […]