Four Powerful Adaptogens for Adrenal Support
by Dr. Joseph Mercola STORY-AT-A-GLANCE Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), and cortisol and adrenaline,...
9 Reasons to Include Ashwagandha in Your Health Regimen
by Dr. Joseph Mercola STORY-AT-A-GLANCE Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is...