Muscle Strengthening Linked to Lower Risk of Dying
by Dr. Joseph Mercola STORY-AT-A-GLANCE Engaging in muscle-strengthening exercises for just 30 to 60 minutes per week is enough to lower your risk of death Muscle-strengthening activities were associated with a 10% to 17% lower risk of all-cause mortality, cardiovascular disease, total cancer, diabetes and lung cancer A systematic review and meta-analysis involving 38 studies […]