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Muscle Strengthening Linked to Lower Risk of Dying

by Dr. Joseph Mercola STORY-AT-A-GLANCE Engaging in muscle-strengthening exercises for just 30 to 60 minutes per week is enough to lower your risk of death Muscle-strengthening activities were associated with a 10% to 17% lower risk of all-cause mortality, cardiovascular disease, total cancer, diabetes and lung cancer A systematic review and meta-analysis involving 38 studies […]

Safeguarding Your Health During the Age of Covid: Dr. Mercola’s 2021 Biohacking Lecture

Dr. Mercola’s Lecture at the 2021 Biohacking Conference Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE In my 2021 Bulletproof biohacking lecture, I addressed simple cost-effective ways to safeguard and improve your health in these troubled times One of my top recommendations is to optimize your vitamin D level. There’s a strong correlation between your vitamin […]