Fast Rope

The truth will out.

Lowering Calories by Just 14% Enhances Your Health

by Dr. Joseph Mercola STORY-AT-A-GLANCE Data show a cost-effective means of reducing weight, improving your immune system, lowering inflammation and supporting antiaging processes is caloric restriction by 14% of your normal daily intake Fasting is one way to lower your calorie intake and experience the additional benefits of stimulating your metabolism, lowering blood pressure and […]

Safeguarding Your Health During the Age of Covid: Dr. Mercola’s 2021 Biohacking Lecture

Dr. Mercola’s Lecture at the 2021 Biohacking Conference Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE In my 2021 Bulletproof biohacking lecture, I addressed simple cost-effective ways to safeguard and improve your health in these troubled times One of my top recommendations is to optimize your vitamin D level. There’s a strong correlation between your vitamin […]