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This Visceral Tissue Affects How You Think

by Dr. Joseph Mercola STORY-AT-A-GLANCE Visceral fat is excess adipose tissue deep in your abdominal cavity that wraps around your organs and plays an active role in creating an inflammatory response in the brain, triggering impaired cognitive function It produces inflammatory molecules that affect the microglia, or immune cells in the brain The inflammatory effect […]

Health Risks of Physical Inactivity

by Dr. Joseph Mercola STORY-AT-A-GLANCE The stay-at-home measures used to reduce the spread of COVID-19 may have impacted your exercise habits, which can result in unanticipated health concerns Inactivity can reduce insulin sensitivity and lower protein synthesis in your body; not all older adults can recover after returning to normal activity levels Inactivity is associated […]

What Happens When You Exercise With a Mask?

OSHA SAYS MASKS DON’T WORK AND VIOLATE OSHA OXYGEN LEVELS – TheHealthyAmerican, Peggy Hall by Dr. Joseph Mercola STORY-AT-A-GLANCE Some have found that wearing a mask while exercising reduces your oxygen intake and drives CO2 levels high Symptoms of high CO2 levels include headache, dizziness, fatigue, poor concentration and nausea; two schoolboys in China died […]

No time for a good workout?

  Are you challenged with finding enough time in the week to get a good workout?  If so, you might consider a high intensity strength training protocol that could offer big results.     Dr. Doug McGuff, author of the book Body by Science, offers an interesting approach to HIT (high intensity training) that only takes […]