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Neglecting This During Fasting Can Unleash Stored Toxins

by Dr. Joseph Mercola STORY AT-A-GLANCE Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation Most of us are toxic these days, and one of the downsides of multiday water fasting is the detox symptoms, which is an indication your detox pathways may be impaired KetoFasting […]

Link Between Sugar and Alzheimer’s Strengthens

by Dr. Joseph Mercola STORY-AT-A-GLANCE Alzheimer’s disease — for which there is no effective conventional treatment or cure — affects an estimated 5.4 million Americans and prevalence is projected to triple by 2050 Lifestyle choices such as diet, exercise and sleep can have a significant impact on your risk. Prevention guidelines are included Having one […]

Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

by Dr. Joseph Mercola STORY-AT-A-GLANCE A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote weight management, reduce inflammation and […]