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Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

by Dr. Joseph Mercola STORY-AT-A-GLANCE A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote weight management, reduce inflammation and […]

What Is the Key to Japanese Centenarians’ Long Lives?

by Dr. Joseph Mercola STORY-AT-A-GLANCE Data from a group of centenarians whose average age was 107 revealed gut microbiota that include Odoribacteraceae, which reliably produces a bile acid called isoallo-lithocholic acid, are important to preventing illness A strong balance of beneficial gut microbiota may also help lower chronic inflammation, which is associated with atherosclerosis, cardiovascular […]