Tag: Nutrition

Is It True That Salt Is Bad for Your Heart?

by Dr. Joseph Mercola STORY AT-A-Glance “Conventional wisdom” states that a high-sodium diet will increase your blood pressure, thereby raising your risk for a cardiac...

Could Chowing Down on Cocoa Fix Your Heart?

by Dr. Joseph Mercola STORY AT-A-GLANCE In the first large-scale trial to evaluate the long-term effects of cocoa flavanols on heart disease, notable benefits were...

Best Foods for Healthy Lungs

by Dr. Joseph Mercola STORY AT-A-GLANCE Lung function tends to peak around the age of 30, after which it starts to decline. The rate of...

Does Your Farmed Salmon Contain This Chemical?

by Dr. Joseph Mercola STORY AT-A-GLANCE Fish farms are the water-based equivalents of land-based concentrated animal feeding operations, and as such they create the same,...

Broccoli Shows Major Healing Potential

by Dr. Joseph Mercola STORY-AT-A-GLANCE Cruciferous veggies such as broccoli, cabbage, collards, Brussels sprouts and cauliflower contain plant compounds that are important for optimal health,...

Best Vegetables for Your Heart

by Dr. Joseph Mercola STORY-AT-A-GLANCE The more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart...

Mind Over Milkshakes Matters!

by Dr. Valerie Donaldson via Regenerative Medicine Center Watching athletes in the winter Olympics win by hundredths of a second is a testament to how...