Can Your Bedtime Determine Your Heart Health?

by Dr. Joseph Mercola STORY-AT-A-GLANCE Research data found people who go to bed from 10 p.m. to 11 p.m. and fall asleep before 11 have a much lower risk of developing cardiovascular disease than those who go to bed earlier or later Lack of sleep is associated with cardiac morbidity and mortality and fragmented sleep […]