Lowering Calories by Just 14% Enhances Your Health

by Dr. Joseph Mercola STORY-AT-A-GLANCE Data show a cost-effective means of reducing weight, improving your immune system, lowering inflammation and supporting antiaging processes is caloric restriction by 14% of your normal daily intake Fasting is one way to lower your calorie intake and experience the additional benefits of stimulating your metabolism, lowering blood pressure and […]