Tag: Diet

10 Reasons Behind Most Chronic Health Issues

by Dr. Joseph Mercola STORY AT-A-GLANCE Obesity is a driving force behind preventable chronic diseases, and diet is a major factor in maintaining a healthy...

Is It True That Salt Is Bad for Your Heart?

by Dr. Joseph Mercola STORY AT-A-Glance “Conventional wisdom” states that a high-sodium diet will increase your blood pressure, thereby raising your risk for a cardiac...

Best Foods for Healthy Lungs

by Dr. Joseph Mercola STORY AT-A-GLANCE Lung function tends to peak around the age of 30, after which it starts to decline. The rate of...

Best Vegetables for Your Heart

by Dr. Joseph Mercola STORY-AT-A-GLANCE The more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart...

Mind Over Milkshakes Matters!

by Dr. Valerie Donaldson via Regenerative Medicine Center Watching athletes in the winter Olympics win by hundredths of a second is a testament to how...

Junk Food Promotes Hunger and Overeating

by Dr. Joseph Mercola STORY-AT-A-GLANCE While the food industry has become notorious for funding anti-obesity programs that focus on physical activity, research clearly shows that...