Fast Rope

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Neglecting This During Fasting Can Unleash Stored Toxins

by Dr. Joseph Mercola STORY AT-A-GLANCE Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation Most of us are toxic these days, and one of the downsides of multiday water fasting is the detox symptoms, which is an indication your detox pathways may be impaired KetoFasting […]

Intermittent Fasting From Ancient to Modern Times

by Dr. Valerie Donaldson via Regenerative Medicine Center Intermittent Fasting:  An Ancient and Modern Way of Life to Enhance Health Humans have shifted from hunter-gatherer with food scarcity and forced intermittent fasting, to multiple meals and snacking on nutrient less food all day long.   The body’s mechanism to cope with prolonged periods of fasting, […]

Lowering Calories by Just 14% Enhances Your Health

by Dr. Joseph Mercola STORY-AT-A-GLANCE Data show a cost-effective means of reducing weight, improving your immune system, lowering inflammation and supporting antiaging processes is caloric restriction by 14% of your normal daily intake Fasting is one way to lower your calorie intake and experience the additional benefits of stimulating your metabolism, lowering blood pressure and […]