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Tag: Gut Health

Go With Your Gut

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by Dr. Joseph Mercola STORY-AT-A-GLANCE Because 70 to 80% of your immune system resides within your gastrointestinal tract, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being A vital first step toward balancing your gut flora is to eliminate sugar from your diet, especially […]

Probiotics Improve Long COVID

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by Dr. Joseph Mercola STORY-AT-A-GLANCE Probiotics reduced muscle fatigue and brain fog, two symptoms of long COVID, after only 14 days; this may have a significant impact on the nearly 12 million people who experience long COVID symptoms Poor gut microbiome diversity also predicts greater severity of COVID-19; some health experts recommend postbiotics in the […]