Tag: Melatonin

Is Sunbathing More Important Than Vitamin D?

by Dr. Joseph Mercola STORY-AT-A-GLANCE The vast majority, 95%, of the melatonin your body produces is made inside your mitochondria in response to near-infrared radiation...

Top 33 Tips to Optimize Your Sleep Routine

by Dr. Joseph Mercola STORY-AT-A-GLANCE Getting eight hours of high-quality sleep per night is one of the cornerstones of health Sleep deprivation is extremely common...

22 Top Tips for a Healthier 2022

by Dr. Joseph Mercola STORY-AT-A-GLANCE The start of a new year is often a good time to take stock and plan out beneficial lifestyle changes....

Niacin + Melatonin Support Metabolic Health

Both niacin and melatonin play important roles in our metabolic health, and some scientists and doctors believe that they also have important roles in fighting...