Tag: Strength and Conditioning

The Greatest Asset to Protect Your Freedom and Wealth

by Dr. Joseph Mercola STORY AT-A-GLANCE Simple strategies with big health payoffs include avoiding seed oils, implementing time-restricted eating to become metabolically flexible, donating blood...

How to Step Out of Your Sedentary Lifestyle

by Dr. Joseph Mercola STORY-AT-A-GLANCE U.S. inactivity and sedentary lifestyles cause obesity and other health problems Car-based lifestyles based on commuting from suburbs to job...