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The Greatest Asset to Protect Your Freedom and Wealth

by Dr. Joseph Mercola STORY AT-A-GLANCE Simple strategies with big health payoffs include avoiding seed oils, implementing time-restricted eating to become metabolically flexible, donating blood to lower your stored iron, strength training to build muscle, exercising in a fasted state, getting regular sun exposure and optimizing your sleep Building muscle is by far one of […]

Muscle Strengthening Linked to Lower Risk of Dying

by Dr. Joseph Mercola STORY-AT-A-GLANCE Engaging in muscle-strengthening exercises for just 30 to 60 minutes per week is enough to lower your risk of death Muscle-strengthening activities were associated with a 10% to 17% lower risk of all-cause mortality, cardiovascular disease, total cancer, diabetes and lung cancer A systematic review and meta-analysis involving 38 studies […]

How to Step Out of Your Sedentary Lifestyle

by Dr. Joseph Mercola STORY-AT-A-GLANCE U.S. inactivity and sedentary lifestyles cause obesity and other health problems Car-based lifestyles based on commuting from suburbs to job sites have greatly increased inactivity Incorporating walking into personal lifestyles can lower blood pressure, reduce susceptibility to diabetes and lower the risk of developing some cancers and cognitive decline Walkable […]