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by Dr. Joseph Mercola STORY-AT-A-GLANCE When taking high-dose vitamin D3, it’s important to also take extra vitamin K2 and magnesium to avoid complications associated with excessive calcification Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE A collaborative study led by the University of Birmingham discovered patients with periodontal disease have a 37% higher risk of developing mental health illness The study also found gum disease was linked to a higher risk of cardiovascular disease, cardiometabolic disorders and autoimmune conditions, which supports past research Gingivitis is […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE Data from Edith Cowan University showed people who ate foods high in vitamin K1 and K2 had a 34% overall reduced risk of any atherosclerosis-related heart disease; this supports past studies that show vitamin K2 is heart protective In an interview with Dr. John Campbell, Dr. Michael Cohen talked about […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE COVID-19, which may cause blood clotting degradation of elastic fibers in your lungs, may be positively influenced by vitamin K, known for its role in blood clotting Both thromboembolism, which occurs when a blood clot obstructs a blood vessel, and coagulopathy, which is a condition in which your blood’s ability […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial calcification You need 146% more vitamin D to achieve a […]
by Dr. Joseph Mercola STORY-AT-A-GLANCE Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders Vitamin D plays a role in the production of acetylcholine. The body uses B vitamins and vitamin D […]